Hunk Report 4

Oh My God...omg...omg....!!!! I just checked my body fat percentage and found out that it is now 10.9%!!! Close to my target already! My target is 8%. Previously in NUM when I did my medical check up, it was 16% and when I had diet for a month, it became 14% and when I came back to Ipoh and did  constant exercise and followed strict diet, the fat percentage dropped to 12.9%. After 2 to 3 weeks of following workout plan, strict diet and consume lots of protein supplement, it drops to 10.9% already. What a relief, my hard work does pay off but I still need to work harder to strip off that excess 2.9% of fat...WOOHOO~ Wish me luck!