Friday 13 July 2012

Hunk Report 3

Been forcing myself to do push ups for 100 times and rest intervals are 30 seconds...been sweating alot these few days and never skip my training. 5 days per week and 2 days for muscle full recovery. I just need to continue my progress until September and hopefully, the change will be significant enough to spare my money from treating my roommate. Haha...Anyway, I still feel my arms are progressing slow...the biceps arent big enough and the triceps arent firm enough. My left chest also start to have its shape defined...Together with this post, I will upload a pic which I just took today after 1 hour ++ workout to show my arms....Yes, the pic below is yours truly. =)


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