Hunk Report 2

The second report of my workout progress. Recently, browsed the net and found out an American Naval Calculator, used to calculate the fat percentage in body. Entered my data and found out that my fat percentage is now 12.4%. Yay! Just a mere 2.4% and more to burn off before revealing my 6 packs. Ever since I came back to Ipoh, I spent my time on workout and strict diet. Been having salads as my dinner for a few days and followed workout plan closely to burn off calorie. Whenever i jog now, i can see my 6 packs struggling to come out, haha. I also ordered protein supplement from my friend and expected to arrive in no time. The reason for protein intake is to burn off calorie and build my biceps and triceps. As i notice, both my biceps and triceps are still so small. I need bigger arms.

  nice arms =D

Exam Over!!!!!!!!!!

Hulala~ Exam is finally over! Just finished my last paper today, Fundamentals of Molecular Biology and ending that paper officially ends my first year in NUM! Whoa, so fast...I will become a senior next sem already. Packed all my stuffs and ready to go back to Ipoh. My resolution for my 2 months holidays? Intensive work out to bring out my beautiful 6 packs! I can do it! I will make it! I will reveal what hidden in 2 months time! Yay!

Father's Day

Today i will talk about the most important man in my life-my father. My father is the symbol of strength and he is the pillar of the family. He was born in 1961 in a village called Pasir Pinji. Back in the 60s, my paternal grandparents were poor and they had to rent a small room in a wooden house to stay. There, my father as the first born always with my paternal grandmother, stayed at home while my grandfather was always away for work. My grandfather works as a carpenter and he still does. My great grandfather was a teacher. In the 60s, my father had been a very naughty boy, according to my grandmother. In the 70s, he attended the Private School of Poi Lam and there, he befriended alot of friends whom now, we call them uncles. Their friendship lasts for so long, for decades and still live in the same city.
 My father completed his Form 3 if Im not mistaken and started to follow my grandfather to learn carpentry. He was an apprentice to a furniture carpenter whom he had bad memories of how abusive the carpenter was. Sometimes, he would talk about his time being an apprentice and complained that old carpenter and his dictator son. Soon, my father left and pursued my grandfather's footsteps and ventured into the world of carpentry. He still works as a carpenter and built many houses in Ipoh and I must say, without them, there will not be rapid development so practically they 'build' the city. The story of how my father met my mother was told in another post and then, they got married, produced 4 children. I still remember my father was very strict to me when i was very young. It was because i was very naughty and he feared i might ended up in the wrong path. Slowly when I grow up, I am not that naughty anymore. My father does not share much of his childhood memories but we often heard them from my grandmother. Now, he is 51 years old and is still working to provide food to the family. Sometimes, when i compare him with his older pictures, lets say 5 or 6 years ago, he grows older already. He has white hair, wrinkles and dark skin tone due to harsh work under the sun 6 days a week.
  He loved to race. He used to bike-race with his friends and had accident. That accident made him retired from the race. However, he loves to race with other drivers on highway when he is challenged. There, he goes, racing on the highway and my mother will keep warning him to stop. Sometimes, we sit in the back also worry for the speed he is driving, 160km/h. He does not get tired for driving and according to him, the longer he drives, the more energetic he becomes. He loves orchids and goldfish too. We have 3 tanks of goldfish and 1 tank of Flowerhorn in the house. The garden used to have orchids blossom every spring but now, his interest in orchids faded and he concentrates on goldfish instead. His earlier interest was on bonsai. Our house balcony is full of bonsai and one of my household chores is to water the bonsai. We always tell him that we need a bigger house but he is still worried for our education. Basically, there is nothing much to worry about but I think he is still reserved on buying a new house. My parents told us that buying new house is now our duty...Lol...so my siblings and I will have to plan for that. The dream house he wants is very simple, just a house with no upper floors and a big lawn for him to rear goldfish and plant orchids.
  Anyhow, this is the story of the most important man in my life...=)

 My father in Hai Peng Kopitiam

Coco Lee

Im sure the name Coco Lee is familiar to most of you out here. Coco Lee is a Chinese American who gained her fame and popularity in singing. Her talent in singing really 'wow' us. Her actual name is Ferren Lee and has a Hong Kong mother and a Chinese Indonesian father. Her father died when she was very young. She is the youngest and has 2 elder sisters. Her family moved to America to stay and her beauty secured her a place in Miss Hong Kong Beauty Pageant. Later, she signed a contract and became a singer. She was famous for singing the theme song for both Disneyland:Mulan and Crouching Tiger, Hidden Dragon (starred by Chow Yun-Fatt, Michelle Yeoh and Zhang Zi-Yi). Out of her many songs, i like only 2 songs... :P. One is 暗示(Giving Hints) and 每一次想你(Everytime I Think of You). Both songs are meaningful and the lyrics tell how she sacrifices in love and her foolishness. The songs are sang with emotions and the tone is sad. I think you guys should download and listen, holds meaning to most of the people. In 2011, Coco Lee is married to a wealthy Canadian-Jewish guy, Bruce Philip Rockowitz and her wedding dress is designed by Veronica Wang. WoW!

Coco Lee and her husband




Coco Lee-A legend

Gorgeous

Lol, the blog today is not to tell u guys how gorgeous i am. Gorgeous is actually a 1999 Hong Kong movie. I watched it when i was very young, probably in primary school. This movie was produced 13 years ago, imagine that. The plot of the story was very overwhelming for me and sometimes inspiring too. It tells about a Taiwanese girl (starred by Shu Qi) who found a bottle in the sea when she was playing with her dolphin. There was a paper in the bottle and it was written 'Do you know Im waiting for you?'. She was so touched and decided to find the one who wrote this message. She boarded a flight to Hong Kong to find the guy who wrote the message. It turned out that the guy was a gay called Albert (starred Tony Leung). Shu Qi later met a billionaire (starred Jackie Chan) and both fell in love with each other. This movie is famous for many international stars who acted in it. The rest were Stephen Fung, Daniel Wu, Stephen Chow, Sandra Ng and Richie Ren. The theme song of this movie has always been my favourite. I envy the girl in the movie who had been so brave and romantic in searching for her love. I guess not many of us have the courage to do so. Well, among the stars acted in this movie, I like Shu Qi the most so only her pics will be uploaded here...lol...no offence.


        Shu Qi, an international artist


 Her thick lips was considered very sexy by the Westerners

Today is 13th June

Today is 13th June 2012, exactly 10 years since 13th June 2002. My maternal grandmother's death anniversary. Its been 10 years and she left us for 10 years already, still she has not fade from my memories. Last night, I was thinking of her before going to bed and guess what dream I had? I dreamed of me dying and entered the Underworld where I had to line up to meet the official so that I can move on. However, I was the first in the line and I met this official with a horse's head. He told me to write in Chinese and I barely could recall...I told him I did not know. The official was reluctant to let me move on but I persuaded and begged him until my friends came to help me. After I wrote the Chinese characters on a piece of paper, I was allowed to cross to the other side. At that moment, I was so sad because I did not know my cause of my 'death' and I was thinking of my family. How were they feeling and I also feel sad for myself as I am only 21. I do not want to leave at such a young age. Then, I was allowed to meet my other deceased relatives and there she was, my maternal grandmother, sitting on the couch, dressed nicely. The moment with her was brief and the next thing i knew, i was back to the world. I didnt die. Hahaha...what a dream...Well, at least i know, the lesson is I still treasure my life and I could still see my grandmother one more time after so many years. Signing off, readers.

Hunk Report 1

Been started this blog for 3 months already, I think. Today, I would like to report my workout progress. On the right path, I would say but rather slow. This saddens me. I vowed to build a nice body shape and post these pictures on the blog so that everyone could see. Been 3 months and I still have not achieve the shape I want. However, I received many compliments from the males staying in my hostel especially my roommate. I love to walk topless around the hostel and I am not afraid as only males are present. Some came asking me whether I train in gym. I was flattered to hear that and this means compliment. Used to write tht I would be training in KAB gym after my mid term. Well, I did but the passion slowly fade and I no longer visit the gym. Besides, Im preparing for final now. Haha, too many excuses im giving to myself. However, I train 5 days a week in my room. My waist now measures 29 and it is a good result. Been doing medical check up and got to know my fat percentage was 16%. Few days ago, checked my fat percentage again and it is now 14%. Based on experts, if u wanna have ur 6 packs revealed, your body fat percentage must not exceed 10% and thats what Im doing now. Following a strict diet, consumed little carbo per day and drink alot of water. few liters, I would say. My left chest started to have its shape. Previously, only my right chest looked good but now, I emphasized and put more efforts on my left chest. The line started to form but the progress is slow. Maybe I do not consume protein. One thing that saddens me is that my arms look small. been training my triceps and biceps. Improvements are slow and really saddens me. Well, I would just keep training and after my final, I am going to use my 2 months break to do intensive training, build more pure muscle. It is always a proud moment, walking around with that flawless body and look even better when you try new clothes on. Did i mention that if my 6 packs were not revealed in September, I would have to treat my roommate for 3 consecutive dinners? Lolz, thats an offer i made to motivate myself and he gladly accepted it. First, he wanted me to succeed and second, he got nothing to lose in this bet. Thus, I set by the end of August, I would have my 6 packs revealed! Hopefully!!!!!!

Spartacus-Gods of the Arena

I have just finished watching Spartacus-Vengeance but I still haven blog Spartacus-Gods of the Arena. Let me do this blogging before I continue to blog about Vengeance. Spartacus-Gods of the Arena is set to portray years before Spartacus came to the ludus. Young Quintus and Lucretia were not powerful enough in the ludus and Quintus's father, Titus was still alive. Titus was the true master of ludus and was away in the beginning of the series. Both Lucretia and Quintus led the House of Batiatus. Back then, Lucretia had a personal slave named Melita before Naevia became her personal slave. Melita was high in slaves' ranking and was a wife of Oenomaus. Oenomaus and Melita's bestfriend was Gannicus, the champion of Capua. Gannicus was a playboy and has laid with many whores before. Naevia was a low ranking slave and was following Melita. Her bestfriend and childhood friend, Donna was her only companion in the ludus. Both were virgin and beautiful that time. Quintus met Crixus in a market and bought him to become his slave and determined to train him as a champion. Oenomaus was not yet a Doctore and he had just recovered from the battle with Theokoles. His lost in the battle made Quintus lost favour towards him. Quintus had eyes on Gannicus to become the champion. Jealousy arouse from Oenomaus. The Doctore back then was a strict man who trained all the gladiators. Crixus wanted to become a champion and learned from Gannicus. Meanwhile, Lucretia invited her bestfriend, Gaia to the house as a guest. Immoral Gaia persuaded young Lucretia to get laid with the slaves but Lucretia had heart only to Quintus. Gaia was attracted to Quintus when she saw both Quintus and Lucretia had sexual intercourse. As time passed, she slowly joined the couple in the act. Quintus had enemies back then, Tullius and Varrius. Both competed with Quintus. Tullius was the one to order whose gladiators to fight in the premier of arena. The arena was just started to be completed back then. Solonius remained a faithful friend to Quintus and eased his burden no matter what happened. Ashur and other Syrian slaves were also brought into the ludus in this series. Ashur was no fighter and the reason why he was given the mark of the brotherhood was his ability to translate for his fighter-friend. On one occasion, Melita was required to get laid with Gannicus in front of the noble guests. Both dare not to object and gave in. In the mean time, Oenomaus accidentally killed the Doctore and he was made the Doctore. Gannicus found that he fell in love with Melita and kept on bothering her without the knowledge of Oenomaus. Melita felt the same but was running away from it. Titus belittled his son, Quintus and blamed his son's failure on Lucretia. Naevia and Donna's relationship was severed when Donna was chose to have sex with Crossotius but not Naevia. Naevia tried to make amendments but Donna avoided her for shame and guilt. When Naevia confronted her, Donna admitted that she felt embarrassed. On one occasion when Gaia wanted to help Lucretia to secure the house, she slept with Tullius but was killed by him. Titus wanted to keep it a secret as Gaia was a Roman. He made up a story telling the Romans that Gaia was drunk and fell of the cliff. Lucretia was angered by her death and vowed for vengeance. Quintus wanted to kill his father but did not do so. Both Quintus and Lucretia agreed to leave the ludus. Just by the time when they were about to leave, Titus fell ill and Lucretia fed him honey wine, a gift from Tullius. That time, Quintus and Oenomaus were away from the ludus. Melita wanted to have final drink with Gannicus as he will be sold to the other master for defeating in a battle. Both Melita and Titus drank the wine and met their end. Lucretia secretly poisoned the wine so that Titus' death could be blamed on Tullius and Gaia's death to be avenged. Lucretia did not know that Melita drank too and was saddened for her death. Naevia was made her personal slave. Naevia stole Gaia's money and gave it to Donna so that she could escape. Donna escaped from the house. Quintus, Gannicus and Oenomaus vowed to kill Tullius for this. They abducted Tullius and Varrius. Solonius secretly made a deal with Varrius by converting all Varrius' gladiators to him. His act severed Quintus and his bond. Meanwhile, Tullius was severely injured by the men and was concealed within the bricks under the arena alive, waiting for his death. Before the premiere battle took place, Donna was among the slaves captured for escaping and was executed in front of Naevia. Naevia could only cry for her friend. The premier battle of the arena had Gannicus, Ashur and Crixus fighting against 20 other gladiators. They outwitted most of them and when Ashur wanted to hurt Gannicus so as to become the champion, Crixus made his leg crippled and he lost in the battle. Crixus then lost too and Gannicus won after killing the last standing gladiator. Solonius then tricked Varrinius to grant Gannicus freedom which made Quintus hate Solonius. When freedom had been granted, Gannicus left the ludus as the first slave to become a free man.

                                                                  Titus

                                                                Mellita

                                                              Gannicus

                                                                     Gaia

                                                                  Tullius

                                                                          Diona

                                                                      Ashur

Final Preparation

2 weeks from now, I will be sitting for my final examination, starts on 18th June and ends on 22nd June. It is just a mere of one week. I just came back from Ipoh today after my birthday celebration with my family. Purposely came back early to do intense revision. There are so many distractions in Ipoh, once I start driving, I can spend hours of driving here and there, exploring the gourmet of Ipoh or go window shopping, watch TV, spend hours in front of laptop and many others. To end distractions, Im going to confine myself in the small room of KBH for intense revision. I only have to sit for 4 papers this sem and therefore, I promised myself to do well so as not to disappoint myself. My roommate is back in his hometown too and thus, the room is all mine. LOL...guess i will spend less time blogging and start studying already. Time really flies like an arrow, after my final, I will be completing my first year and enter the 2nd year phase where I will become a senior. Cant wait to see my juniors. Haha. Adios, guys.

Birthday Boy ~ Me!!!!!!!!!

Its 3rd June today and 21 years ago, a gigantic baby boy was born into this world by a lovely mother and dedicated father in Poliklinik Hospital Besar Ipoh at 7.29am. This gigantic baby weighed 3.2kg and according to my mother, this baby was rich in blood and had very dark appearance. The nurse had to carry me away to let some blood out. LOL. My mother told me when she had me, she had many nutritious food. Thats why I was so 'nutritious'. This baby boy was thought to be a baby girl due to some mistakes that occurred during the ultra-sound test. Everyone was expecting the arrival of a girl but was shocked to receive a cute baby boy. This boy was brought up with love and was strictly educated in home. The parents were strict to him for fear that he will go to the wrong path. Slowly, this boy reached his adulthood today by turning 21 as a handsome and suave guy, LOL. 21st birthday celebration was not grand. His sisters bought him 2 pairs of short pants and a shirt from F.O.S, his parents treated him dinner in Sun Hup Kee Restaurant with kuih talam as side dish. This guy has never wanted more other than his family's company. Together with this blog, I will post a pic of his cute younger days.

The baby Jiho~










Now~the adult Jiho